A guide to the right weight gain week by week pregnancy

And 'need to control weight gain week by week of pregnancy to prevent excess weight gain during pregnancy. If the weight is too much, you will invite pregnancy complications, diabetes and other problems in the labor room. If the weight is too little, you are suffering from malnutrition and deliver a healthy baby.

In addition to this, studies have revealed that weight gain during pregnancy is not controlled paves the way for obesity, in the end, after the delivery. The interesting thing is that every country or culture has its own recommendations for this.

Weight gain different figures

In some countries, doctors recommend a put on 2.2 pounds (1 kg) each month of pregnancy. This equates to a total of 22 pounds (90-10 kg) for the entire pregnancy. However, this is a vague figure. You need a more accurate figure of weight gain, so be sure your set up from week to week is appropriate, and not too less or too much for your body.

Whatever your country, put the appropriate action may be determined according to pre-pregnancy weight as well as the height.

Weight gain during pregnancy calculation

Here's a simple formula for the calculation: divide the normal weight in kilograms by height in meters squared.

You get a number that serves as a guide to gaining weight during pregnancy.

If you get less than 18, you are skinny and need to add up to 44 pounds (20 kg)

If you get 18-20, you are thin and the need to add the 28.6 to 37.4 lbs (13-17 kg)

If you get 20-23, you are in the range of normal weight and need to earn up to 26.4 lbs (12kg)

If you get over 23, you are on the fat and the need to increase only from 17.6 to 24.2 pounds (8-11 kg)

If you get more than 30, you are obese and need to put on less.

Pregnancy Weight Gain Chart week By week

Quarter: Weight gain:

Quarter 1 (1-3 months) not more than 5 pounds

Quarter 2 (months 4-6) 12-19 lbs

Quarter 3 (7-9 months) 8-11 lbs

Total: 25-35 pounds

Note: You should gain about 2 / 3 of a pound every week until 20 weeks of pregnancy and after only a pound each week.

For more information on the week of pregnancy weight gain per week, continue to read articles and books and keep in touch with your doctor.

No comments:

Post a Comment

Pregnancy Calculator Week By Week

Pregnancy Calculator Week By Week Guide

First Trimester These are the first 12 weeks of the pregnancy. During this time, the mother's body goes through many changes since a baby is growing in her. Most women complain of nausea, backaches and morning sickness. At this point, the mother is supposed to book her first prenatal appointment where she gets a comprehensive medical checkup. The doctor performs an ultrasound to confirm the viability of the pregnancy. On the 12th week of the Pregnancy Calculator Week By Week, you will be able to hear the heart beat of the baby.

Second Trimester This is the 3rd to 6th month of the pregnancy that is roughly between weeks 13 to 28. At this time, the body is used to the pregnancy and this reduces the pregnancy symptoms. Most mothers start thinking of their baby's needs by buying clothes and furniture. You are supposed to continue visiting your health provider every 4 weeks to check on your progress. Women experience physical changes at this stage where they can start putting on maternity clothes to show off their bumps proudly. When following the Pregnancy Calculator Week By Week guide you will notice that the baby grows rapidly during this period. The baby starts moving in the belly at around 18th to the 22nd week. The sex of the baby is determined at the second trimester through an ultrasound. To get more energy during this period, the mother should exercise regularly.

Third Trimester This is the final stage of the pregnancy journey. This is between weeks 29 to 40. At this point the baby grows rapidly both in weight and height. The baby's lungs and respiratory systems develop at this stage. Between weeks, 37 and 42 the baby if fully mature and ready for birth. When the time is almost up the mother will experience Braxton Hicks contractions that eventually lead to strong labor pains and finally lead to the delivery of the baby. On delivery, the baby weighs around 7.5 pounds and is about 18 to 21 inches. The Pregnancy Calculator Week By Week guide shows that mothers begin to experience some of the discomforts that they experienced during the first trimester.

It is very important to follow the Pregnancy Calculator Week By Week guide to know the condition of your pregnancy. This helps the pregnancy to be more fun as you will be following all the steps before you deliver your beautiful baby. Ensure you visit your health provider regularly to keep everything in check. Mothers should eat proper diets and do away with unhealthy habits like drinking and smoking which can cause harm to the unborn baby.